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Technical Assessments

SWIM

This assessment will help identify all the main technical issues in your freestyle swimming practice that are slowing you done.

Videos are shot from the pool deck, and underwater for a complete view of your swimming stroke.

A full detailed report will be sent to you with all the visual observations made, as well as training and corrective drill recommendations.

SWIM +

Take it a step deeper with swimming efficiency metrics based on your own morphology, stroke rate, and pace, as well as a throughout analysis of your stroke path, and forces apply (in all directions, and from both hands).

A full detailed report will be sent to you with all the visual observations made, as well as training and corrective drill recommendations.

RUN

Identify with video analysis dynamics movement which is increasing fatigue, discomfort, and impairing performance.

75 percent of runners get injured yearly due to either poor planning, or poor technique.

A full detailed report will be sent to you with all the visual observations made, as well as training and corrective drill recommendations.

RUN +

Five steps further, the RUN+ assessment looks at muscular elasticity, foot path, and effective use of power. This can be also of great value when comparing gait under fatigue or with different footwear.

A full detailed report will be sent to you with all the visual observations made, as well as training and corrective drill recommendations.

BIOMECHANICS

The biomechanics assessments looks at both static and dynamic posture to bring light to musculoskeletal imbalances that may cause daily pain, or increase injury during your practice.

A full detailed report will be sent to you with all the visual observations made, as well as training and corrective exercises recommendations.

Biomechanics

Whether it is because of daily life, genetics, or accidents we all end up with imbalances. These imbalances can become hurdles that prevent normal functioning, increase pain, multiply injuries, or limit performance.

Biomechanics, orthopedic, and idiosyncratic - these are all made to readjust you so you can function better.

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Video analysis

Through every technical assessment, we spend hours looking at videos taken during assessment to appreciate your moving strategies, and help you better visualize what you do, and what we are trying to achieve.

Visual aid with key findings from the videos are accompanied with each report.

Foot or stroke path

Looking at the pure and raw data from stroke or footpath, as well as the distribution of forces help us look behind the curtain on how the dot connects.

Power, velocity

Further insightful observations can be further made when looking at power vs velocity vs the video footage vs movement pathways on both the right and left side of the body.

SWIM & SWIM +

We designed these assessments to help you in your swimming journey regardless of your level. It is more fun swimming in water, than fighting against it.

Book today or contact us for more information!

Note that certain assessments are included in memberships, and that you are eligible for discounts from the second assessment onward!

Swimming assessments can be taken with our coaches offline, or online with your material.