Intra-workout fueling, or consuming nutrients during exercise, plays a pivotal role in sustaining energy levels and enhancing performance. Proper fueling replenishes glycogen stores, preventing the body from depleting its primary energy source. Without adequate fuel, which can lead to symptoms like dizziness, fatigue, mood swings and even fainting. Insufficient intra-workout nutrition can also impair post-exercise recovery, slowing muscle repair and adaptation.

Ultimately, optimal fueling practices are crucial for preventing declines in performance, ensuring athletes can train harder, recover faster, and achieve their peak potential