THREE WAYS TO WORK WITH YOUSULI
YOUSULI CLUB
Low cost
community
group sessions
shared challenges
COACHING MEMBERSHIPS
Ongoing personalized support
Customized dynamic plans
Frequent access to coach
Free assessments
PERFORMANCE LAB
Testing and analysis (RMR, VO₂, gait, aero and more) to remove wasted effort.
On this page you’ll find Club and Coaching options.
For full details on testing, visit the Yousuli Performance Lab page.
Community, structure and shared projects
The Yousuli Club is the entry point into our world: a place to train with others, share long-term projects, and get basic structure without the cost of full 1:1 coaching. You bring the motivation; we provide the framework and the environment.
What is included
Access to the Yousuli online community (group chat)
Weekly group training sessions (swim, bike, run)
Seasonal “epic” challenges and projects you can join at your own level
Access to members-only content: webinars, Q&As, case studies
Discounts to gear and to races.
Template plans for common goals (e.g. first 70.3, first 10K, return from layoff)
Member pricing and priority booking for Performance Lab tests
What is not included
No individual weekly coaching
No daily feedback on sessions
No fully custom programming
Who it is for
You want community and structure, and you’re happy to self-manage most decisions.
You want a low, predictable yearly cost.
You may add testing or coaching later if needed.
COACHING MEMBERSHIP
When you want a guide, not a plan
Testing-driven coaching aimed at one thing: more speed per hour of training.
Coaching is for athletes who want decision-making, accountability and efficiency work done with them, not DIY.
Everything is built around your testing, your constraints and your race calendar.
Basic
200$Every monthAssisting you in your epic journeyValid for 3 months- Unlimited emails & messages
- Monthly phone calls
- Monthly training schedule
- Monthly schedule adjustments
- Weekly workout data review
- No start up fees
Premium
350$Every monthBespoke CoachingValid for 6 months- Unlimited emails & messages
- Weekly phone calls
- Weekly training schedule
- Daily dynamic adjustment
- Unlimited workout data review
- No start up fees
All personalized coaching solutions come with a variety of perks including but not only
free access to Yousuli club and its promotions
free coach-selected performance lab tests
discount vouchers for tests and coaching, for friends and partners
TESTING PACKS
Targeted testing so you know where your speed is leaking.
Below is a summary of our current testing bundles. For full technical details and booking, see the Yousuli Performance Lab page.
Package 1 – Basic Foundation
$350 (a $395 value)
Ideal for
New or returning athletes who need a clear starting point.
Includes
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Resting Metabolic Scan (RMR + body composition)
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Single VO₂-max ramp test to define training zones
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Remote Quick-Fix Gait Review
Outcome
You learn how many calories you really burn at rest, where your aerobic ceiling sits, and which simple movement tweaks can protect you from early injuries.
Package 3 – Race-Ready Pro
$1,100 (a $1,280 value)
Ideal for
Age-group podium hunters or Kona hopefuls.
Includes
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RMR and VO₂-max bundle
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Performance Recovery Profile (VO₂ + lactate + SmO₂)
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Advanced Gait Analysis with foot-mounted sensors
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Field Aero Test
Outcome
You get a 360° map of aerobic capacity, recovery kinetics, biomechanical efficiency and free-speed aerodynamics—everything you need to sharpen race execution.
Package 2 – Competitor
$600 (a $680 value)
Ideal for
Recreational racers planning a structured season.
Includes
-
Resting Metabolic Rate (RMR)
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Initial + re-test VO₂-max pair (to measure progress over time)
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3-minute DARK test for Critical Power and anaerobic capacity
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Poolside Gait Tune-Up with live video feedback
Outcome
You leave knowing how to periodize intervals, strength work and technique drills for the next training block, using real numbers instead of guesswork.
Package 4 – Elite Full-Stack
$1,500 (a $1,820 value)
Ideal for
Athletes who want every limiter quantified.
Includes
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PRO Full-Stack Profiling (VO₂master, multi-site SmO₂, core temp, lactate)
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Performance Recovery Profile
-
Advanced Gait Analysis
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Pro-level Swim Motion Analysis
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Field Aero Test
-
RMR scan
OutcomeYou walk away with a comprehensive report and a step-by-step, data-driven plan covering fueling, pacing, heat strategy and biomechanical fine-tuning.
Upgrade policy
Start with any tier; if you move up within 60 days, the full price of your initial package is credited toward the upgrade.
Which option is right for me
Use this quick guide if you’re unsure where to start.
-
Pick Yousuli Club
if you mainly want community, affordable structure and access to the “efficiency” mindset, and you’re comfortable managing most decisions yourself.
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Pick Structured Coaching
if you want an individual plan, regular feedback and better use of your time, but don’t need very high-touch support.
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Pick Bespoke Performance Coaching
if you have big performance goals, limited time, or complex constraints, and you want someone to own the full process from testing to race execution.
-
Pick a Testing Package
if you want clarity on your limiters and numbers, whether or not you join the club or coaching.
MINI FAQ
Do I need to join the Club to use the Yousuli Lab?
No. The Lab is open to non-members. Club and coaching athletes get member pricing and priority booking.
Can I be in the Club without coaching?
Yes. Many athletes start with Club membership only and add coaching or testing later.
Can I upgrade from Club to Coaching?
Yes. You can move into Structured or Bespoke Coaching at any time, subject to available slots.
Do you work with beginners?
Yes. The Club and Basic Foundation package are especially suitable for beginners and returning athletes. Coaching tiers are matched to your current level and goals.
Do you coach only triathletes?
No. We primarily work with triathletes and endurance athletes (running, cycling, swim-run, etc.), but if your sport is endurance-based, we can usually help.
Do you offer discounts on coaching for para-athletes/ para-triathletes and elite athletes?
Yes. Please contact us to find more.
What do they say?
500+ satisfied athletes
Steven Lew
After I started working with Fred, I noticed improvements to my training immediately. He understands how to identily potential problems and areas that can be improved. His understanding of sports science and data is incredible. I find value in people who are proactive, reliable, and trustworthy. Fred is all of that plus mare. I approached Fred with some aggressive fitness goals for triathlon and he gave me honest answers about how we could achieve those goals together. Not only is he a great coach, but is an awesome mentor and friend to have for life. Steven went on to win overall in several short to medium course triathlons.
Gil Arbel
As someone who has had quite a bit of experience in endurance sports as well as triathlon, and has had previous coaches. I am able to say without a doubt that fred is the best coach Ive ever had, in any sport. He has a vast knowledge of the way the body works, how to gather data and build workouts that have helped me reach, push through and go beyond many of my fitness goals very naturally and much faster than i would have originally thought. Some examples are breaking a 20 min Sk, bringing my swimming rate from 2:30 per 100m to 1:45 per 100m, and bike ftp improvement of over 30% all this in about 4,5 months. I cannot recommend him enough and look forward to training with him for a very long time. I could go on, and on about how amazing he is but this data kind of speaks for itself. Fred is absolutely the man.
Li Xin
I knew Fred since 2014.I started doing exercises then and I was founders of my company's running group. My boss recommended him to me. He started to be my personal coach after I did a few marathons. I couldn't make any progress by myself and my purpose was qualification of Boston Marathon. There's almost one hour gap between my running level at that moment. I decided trust him after I saw my rapidly increasing pace after a series training workouts with him. We finally managed 5mins ahead of qualification of Boston Marathon at my age group which is to finish a marathon in 3h and 36mins. That's like a miracle to me. After then Fred helped me even finished two 100k trail races. He knows my sports potential more than myself and inspires me to achieve higher. Fred isn't a coach who easily prise athletes. But when you really did a good job, you could feel the pure joy from him. It makes you treat your workouts with respect. Fred is a lifetime learner and has a broad range of interest in reading which is not surprised that he could give you sensible advices based on both physical and mental reasons. Lixin qualified for Boston marathon, and completed many ultramarathons.
Sahar Lahos
I had a great experience, the fact that I know that I can always contact directly and get a quick answer from someone I trust entirely made the difference to me. - always felt that I am challenged in the exact amount, nothing was easy and I saw the improvement accordingly. with that beeing said I also felt great care and awareness to injuries and encouragement to listen to my body and be flexible with the plan when needed. Sahar finished his first IRONMAN, and a sub-3 hour marathon
