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Resting Metabolic Rate calculator

Image by Brenda Godinez

Calculate your energy needs with this simple calculator

Resting Metabolic Rate (RMR) is the number of calories your body needs to maintain basic physiological functions at rest, like breathing and circulation. Total Daily Energy Expenditure (TDEE) includes RMR plus the calories burned through daily activities and exercise. Understanding both helps in managing weight and designing effective nutrition and fitness plans.

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