YOU. SU. LI.
better faster stronger
Approach
Provides technical and integrated online coaching for the world’s most demanding athletes and triathletes of any level.
I strive to empower clients of all levels to become a better version of themselves and achieve their personal goals.
Yousuli simply means that health is the foundation to performance.
Get rid of what limits you
At any all levels
Injuries
How many injuries did you have while training during the last year?
Time
How much hours of training are actually making you a better athlete?
Weaknesses
How well do you understand your limitations?
Integrated Coaching
FOUNDATION (BIOMECHANICS - TECHNIQUE)
PHYSIOLOGICAL ASSESSMENTS
NUTRITIONAL COACHING
GOAL SETTING
BEHAVIOUR AND MIND TRAINING
DYNAMIC PLANNING
TACTICAL COACHING
RACING
FOUNDATION (BIOMECHANICS - TECHNIQUE)
PHYSIOLOGICAL ASSESSMENTS
NUTRITIONAL COACHING
GOAL SETTING
BEHAVIOUR AND MIND TRAINING
DYNAMIC PLANNING
TACTICAL COACHING
RACING
FREDERIC SIMON
Coach
Athletics:
USAT certified triathlon coach. Ironman certified triathlon coach. Training Peaks certified coach. Certified sport performance specialist.
Orthopedics:
Certified biomechanics specialist. Certified functional training specialist. Certified orthopedic coach.
Nutrition:
Certified Sport Nutrition Specialist.
Cognitive Behaviour Therapy (CBT):
Certified behavior change specialist.
General Coaching:
Certified personal trainer. Certified Pose Method technician. Stryd Running Coach. Certified senior fitness specialist. Certified pediatric coach. Certified weight management specialist. Certified cancer exercise specialist. Postnatal coaching.
Others (as an athlete):
"7030+": 70.3 miles triathlon 101 days (Spring 2021)
300+ races and challenges
Bike FTP 305. Run 10km 38" Swim 1.9k 23"
Longest ride 1000km, longest run 115km, longest swim 15km.
INJURY
FREE
IMPROVE BIOMECHANICS
AND STRUCTURAL INTEGRITY
Too many athletes misspend time, sweat and money to only maintain their current fitness or worse get injured.
Training with me, you gain access to an integrated system which covers well-beyond normal scope of coaching and insure that you become healthier, faster and stronger.
In order to provide coaching of the highest quality, I only work yearly with a very limited number of clients.
This enables me to have deeper insight, and deepens the coach-client relationship.
Train Smart
I take pride in offering fairly-priced coaching and consultation services.
Price should not be a deterrent to access to premium coaching, nor should it impact the quality of our work.
Professional and affordable training solution