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YOU.    SU.    LI.

     better                faster               stronger

Approach

 

Provides technical and integrated online coaching for the world’s most demanding athletes and triathletes of any level.​

I strive to empower clients of all levels to become a better version of themselves and achieve their personal goals.

Yousuli simply means that health is the foundation to performance.

Get rid of what limits you

At any all levels

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Injuries

How many injuries did you have while training during the last year?

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Time

How much hours of training are actually making you a better athlete? 

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Weaknesses

How well do you understand your limitations?

Integrated Coaching

FOUNDATION (BIOMECHANICS - TECHNIQUE)

 

PHYSIOLOGICAL ASSESSMENTS

 

NUTRITIONAL COACHING

GOAL SETTING

 

BEHAVIOUR AND MIND TRAINING

DYNAMIC PLANNING

TACTICAL COACHING

RACING

FOUNDATION (BIOMECHANICS - TECHNIQUE)

 

PHYSIOLOGICAL ASSESSMENTS

 

NUTRITIONAL COACHING

GOAL SETTING

 

BEHAVIOUR AND MIND TRAINING

DYNAMIC PLANNING

TACTICAL COACHING

RACING

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FREDERIC SIMON

Coach

Athletics:

USAT certified triathlon coach. Ironman certified triathlon coach. Training Peaks certified coach. Certified sport performance specialist.

Orthopedics:

Certified biomechanics specialist. Certified functional training specialist. Certified orthopedic coach.

Nutrition:

Certified Sport Nutrition Specialist. 

Cognitive Behaviour Therapy (CBT):

Certified behavior change specialist.

General Coaching:

Certified personal trainer. Certified Pose Method technician. Stryd Running Coach. Certified senior fitness specialist. Certified pediatric coach. Certified weight management specialist. Certified cancer exercise specialist.  Postnatal coaching.

Others (as an athlete):

"7030+": 70.3 miles triathlon 101 days (Spring 2021)

300+ races and challenges 

Bike FTP 305. Run 10km 38" Swim 1.9k 23"

Longest ride 1000km, longest run 115km, longest swim 15km.

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 INJURY

FREE

IMPROVE BIOMECHANICS

AND STRUCTURAL INTEGRITY

Too many athletes misspend time, sweat and money to only maintain their current fitness or worse get injured.

Training with me, you gain access to an integrated system which covers well-beyond normal scope of coaching and insure that you become healthier, faster and stronger. 

In order to provide coaching of the highest quality, I only work yearly with a very limited number of clients.

 

This enables me to have deeper insight, and deepens the coach-client relationship.

Train Smart

I take pride in offering fairly-priced coaching and consultation services.

 

Price should not be a deterrent to access to premium coaching, nor should it impact the quality of our work.

Would love to hear about your goals! 

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Professional and affordable training solution