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YOU.    SU.    LI.

     better                faster               stronger

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DO EPIC SH*T

 

We are here to help you achieve the impossible with world class coaching solutions.

From learning how to swim, to getting IRONMAN podiums, passing through lifting cars, getting Arnold-fit, and running Boston, we are here to help transform your vision into reality. 

BECOME LIMITLESS

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GROWTH

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SPEED

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ADVENTURES

THE WORK

SET UP A CHALLENGE

 

EVALUATE WHAT IT TAKES

 

ASSESS MIND, BODY, AND MORE

PLAN, TRAIN, REASSESS, REPEAT

 

DEVELOP GENERAL AND SPECIFIC FITNESS

CONQUER THE IMPOSSIBLE

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FREDERIC SIMON

Coach

Athletics:

USAT certified triathlon coach. Ironman certified triathlon coach. Training Peaks certified coach. Certified sport performance specialist.

Orthopedics:

Certified biomechanics specialist. Certified functional training specialist. Certified orthopedic coach.

Nutrition:

Certified Sport Nutrition Specialist. 

Cognitive Behaviour Therapy (CBT):

Certified behavior change specialist.

General Coaching:

Certified personal trainer. Certified Pose Method technician. Stryd Running Coach. Certified senior fitness specialist. Certified pediatric coach. Certified weight management specialist. Certified cancer exercise specialist.  Postnatal coaching.

Others (as an athlete):

"7030+": 70.3 miles triathlon 101 days (Spring 2021)

300+ races and challenges 

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TAKE ON

THE IMPOSSIBLE

Too many athletes misspend time, sweat and money to only maintain their current fitness or worse get injured.

Training with us, you gain access to an integrated system which covers well-beyond normal scope of coaching and insure that you become healthier, faster and stronger. 

In order to provide coaching of the highest quality, we only work yearly with a limited number of clients.

 

This enables deeper insight, and greater outcomes.

Train Smart

We offer fairly-priced coaching and consultation services for individuals and groups.

Our involvement in your journey is flexible, and entirely up to you.

Would love to hear about your goals! 

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Professional and affordable training solution

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