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RESTING METABOLIC RATE CALCULATOR
From training intensity to Ratio fat:carbs
The RPE RER Calculator estimates the ratio of fat to carbohydrates your body uses during exercise based on your perceived intensity. It provides a simplified overview of your metabolic substrate utilization to help tailor your training and nutrition plans.
Disclaimer: This is a gross oversimplification of your metabolic ratio and should be used as a general guideline.
How does this calculator works?
This is a gross, and outrageous oversimplification of what is using done with air flow analysis during training
to estimate ratio of carbs to fat used during exercise.
Here input a RPE value (how hard it felt on a scale of 1 to 10), input calories, and get a rough per
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