Master Donut Run

Master Donut Run

What is it?

This free 60min running session broken into 3 parts and a half (Warming up and drills, easy run, warm down - and donuts)

is open to master athletes and wanna-be athletes (40+ years young), and its primary aim is to reinforce good running posture, have a little a bit of fun, and share something yum.

Who is it for?

This is open to everyone over 40 - the level of intensity is scalable and should be always on the low side to promote better form and movement. Just make sure you are “healthy” before coming - if you do have some issues - let me know beforehand and I will advise you on possibly regression of the exercises or contraindication.