Weight loss

Service Description

Metabolic Test + Body Composition (At Home) Discover how much energy your body burns at rest and get a clearer picture of your metabolic health. This test helps identify if you’re under-fueling — a common issue among active people and endurance athletes — and gives you the tools to eat and train smarter. 🔍 What’s Included • Resting metabolic rate test (RMR) with VO2master • Body composition check (fat vs. lean mass) • Personalized report within 72h (calorie needs, 5-day meal plan, training tips) ⏱ Before Your Test • Best done in the morning • No food, caffeine, or alcohol 5 hours before • No hard training 12 hours before • No smoking 2 hours before Whether your goal is better performance, healthy fat loss, or simply more energy — this is the best place to start.