PERFORMANCE & METABOLIC ASSESSMENTS

Service Description

Resting Metabolic Scan – RMR + Body Composition Find out exactly how many calories you burn at rest and how much of that comes from fat vs. carbohydrate. Armed with that number, we can dial in portion sizes, recovery nutrition, and weight‑loss plans without the guesswork. Many athletes discover their true burn is 200–300 kcal higher than online calculators suggest—enough to explain stalled fat loss or low‑energy days. Pre‑test prep: no food, caffeine, or alcohol 5 h prior; no smoking 2 h; no hard workouts 12 h. PDF report within 72 h. ⸻ VO₂max Assessment This is the classic ramp test on the treadmill or bike. We measure how much oxygen you can process at full effort, then translate that into precise training zones and race‑day pacing. It’s the single best way to confirm your aerobic ceiling and track long‑term fitness gains. Added bonus Vo2max is a strong indicator of your metabolic health so test, train, and retest! ⸻ Performance Recovery Profile (PRP) This test zeroes in on how fast you can hit red‑line power and bounce back to do it again—critical for HYROX, CrossFit, tactical road races, and any course with repeated surges or climbs. After hard supra‑threshold efforts we track VO₂, blood lactate, and muscle oxygen (SmO₂) during a defined recovery window. The result shows whether your limiter is oxygen delivery, lactate clearance, or local muscle recharge, and it gives you a clear training prescription to shorten recovery gaps and sustain late‑race moves. ⸻ 3‑Minute All‑Out (DARK) Test Three minutes at absolute max effort, no pacing required. From that single effort we calculate Critical Power, anaerobic capacity (W′), and an estimated VO₂max. It’s a fast way to profile your engine without sacrificing a training day—ideal for competitors who want quick, actionable numbers. ⸻ PRO Full‑Stack Profiling The whole toolkit in one session: VO₂master on your face, multi‑site SmO₂ sensors on key muscles, core‑temperature tracking, and stage‑by‑stage lactate sampling. On the run we add running economy; on the bike we chart fat‑versus‑carb burn at real race watts. You leave with a comprehensive report covering aerobic capacity, efficiency, heat tolerance, and left‑right muscle balance—plus a clear plan to turn those insights into results. This is a clear way to have a full pictures of your strengths and limiters - and a road map to improve.