Vo2MAX

Service Description

Your VO₂max is the gold-standard measure of aerobic capacity, a direct window into how efficiently your body can transport and use oxygen at peak effort. Chasing a marathon PR, a faster bike split, or simply monitoring cardiovascular health? Knowing this number—and the detailed data behind it— can be a game changer. Why it matters? True aerobic ceiling. Field tests and wearables estimate; our graded ramp protocol measures. A lab-verified VO₂max exposes exactly where your aerobic engine tops out and how much headroom you still have. Real Training zones. We derive personalised pace, heart-rate, and power zones from your own gas-exchange data, not someone else’s chart. Your zones are not based on equations but on your reality. Health insights. VO₂max is strongly linked to metabolic and cardiovascular risk. Tracking it over time is a proven way to ensure your fitness trending aligns with long-term health goals. Benchmark for progress. Repeat the test every 8–12 weeks to quantify gains, spot plateaus early, and adjust training before the season gets away from you. What’s included 1. Graded exercise test on treadmill, bike trainer, or other (ramp to exhaustion, usually ±35min). 2. Continuous breath-by-breath gas analysis. 3. Full metabolic profile: ventilatory thresholds (VT1, VT2), caloric burn at varying intensities, optional yousuli training zones. 4. Custom zone report delivered within 24 h: • HR, pace, and power zones (Z1–Z5/8 / easy-to-max). • Suggested interval prescriptions to target weak areas. • Fueling recommendations for long sessions based on fat-max data. 5. Optional 15-min debrief (video or phone) to interpret results and map next steps. Pre-test guidelines • No hard workouts for 24 h. • No heavy meal for 3 h; no caffeine 4 h. • Arrive hydrated; bring running shoes or cycling kit (own pedals welcome). • Total visit time ≈ 45 min including warm-up and cool-down. Ideal for • Endurance athletes chasing PRs. • Multi-sport athletes comparing run vs. bike efficiency. • Health-focused clients wanting an objective cardiovascular marker. • Coaches needing data to fine-tune athlete plans.