COMPLETE BIOMECHANICS ASSESSMENT
The body fix
Service Description
Think of this as an in‑depth service call for your body. You and I spend about three hours together to figure out why you hurt, feel stiff, or can’t hit clean technique—and what to do about it. 1. Talk it through (Verbal). We start with a relaxed interview about past injuries, training load, desk setup, sleep, and anything else your joints endure day‑to‑day. This context often explains more than fancy gadgets ever could. 2. Look and measure (Visual). You’ll run, squat, reach, or simply stand while we film and photograph from different angles. Depending on your needs, we add balance drills, range‑of‑motion checks, or marker‑free motion capture to catch tiny compensations the eye might miss. 3. Feel and confirm (Hands‑on, if comfortable). Orthopaedic screens—gentle palpation, joint stability tests, muscle‑length checks—verify what the video suggests and flag any red‑zone issues that need medical referral. What you leave with A clear summary of the main imbalances or restrictions holding you back. A step‑by‑step corrective plan—mobility, activation, and strength drills you can weave into warm‑ups or gym sessions in less than 15 minutes a day. A priority list so you know which fix matters first (no overwhelming laundry list). For athletes like you A marathoner with stubborn IT‑band pain discovered her hip on one side was two cm less mobile; four weeks of targeted hip‑rotator work let her train pain‑free. A HYROX athlete losing time on wall balls found limited ankle dorsiflexion and a weak left glute; balance drills plus ankle mobility shaved 30 seconds off her station splits. An office worker‑turned‑triathlete finally ditched chronic neck tension after we adjusted monitor height and swapped daily “shrug” holds for mid‑back activation. Ongoing support The assessment isn’t a one‑and‑done. We meet for a 30‑minute check‑up every week for 12 weeks (first visit in person, later ones online if that’s easier). We tweak exercises, add progressions, or pull things back if life gets hectic, ensuring the plan keeps working rather than collecting dust. Who benefits • Athletes tackling chronic knee, hip, back, or shoulder issues that limit training quality. • Anyone whose mobility or stability bottlenecks are blocking efficient running, cycling, or swimming mechanics. • Non‑athletes tired of “just stretch it” advice who want a structured, evidence‑based route out of recurring pain.
Cancellation Policy
YOUSULI PERFORMANCE TESTING — WAIVER & INFORMED CONSENT Yousuli LLC ("Yousuli") offers physiological performance testing including VO2max and Training Zone (Zoning) assessments. These tests involve progressive increases in exercise intensity up to and including maximal effort. MEDICAL WARNING: These tests are NOT recommended if you have high blood pressure, known heart disease, history of cardiac events (heart attack, stroke, arrhythmia), chest pain at rest or during exercise, history of fainting or dizziness during exercise, uncontrolled respiratory conditions, recent surgery or injury limiting exercise, pregnancy, or any condition for which your physician has advised against vigorous exercise. If unsure, consult your physician before booking. Yousuli reserves the right to refuse testing to anyone presenting contraindications. ASSUMPTION OF RISK: By booking and participating, you acknowledge that maximal exercise testing carries inherent risks including abnormal heart rhythms, heart attack, stroke, fainting, nausea, muscle or joint injury, and in rare cases death. You voluntarily participate with full knowledge of these risks. You confirm you are in good health and capable of vigorous exercise to exhaustion, or have obtained physician clearance. You will immediately inform the administrator if you experience chest pain, severe shortness of breath, dizziness, or unusual symptoms. You may stop the test at any time. RELEASE OF LIABILITY: To the fullest extent permitted by law, you release and discharge Yousuli LLC, its owners, employees, agents, and affiliates from any liability, claims, or causes of action arising from your participation, including personal injury, illness, or death, except in cases of gross negligence or willful misconduct. This covers risks of maximal exercise testing, use of equipment, and any training recommendations based on results. PARTICIPANTS: Must be 18+. Under-18 requires written parental consent with guardian present. By participating you consent to photos/video during testing for Yousuli marketing unless you inform the administrator otherwise beforehand. By completing this booking you confirm you have read and understood this document, are not aware of any medical contraindication, and voluntarily accept the risks described above. Yousuli LLC maintains professional liability insurance. This is not medical advice. Performance tests are fitness assessments, not medical diagnostic procedures.
Contact Details
info@yousuli.co
Walnut, CA, USA