About
This comprehensive course covers the need-to-know for new mothers (and fathers) - including cardiovascular, strength, flexibility guidelines and contraindication for different period of time following child birth. Postnatal consideration for a better emotional and physical recovery ,and dietary guidelines. This course includes follow up exercises and recommendation for the 52 weeks follow birth. It is my hope that the content herein may help you on this amazing adventure.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free