COMPLETE BIOMECHANICS ASSESSMENT

Service Description

Think of this as an in‑depth service call for your body. You and I spend about three hours together to figure out why you hurt, feel stiff, or can’t hit clean technique—and what to do about it. 1. Talk it through (Verbal). We start with a relaxed interview about past injuries, training load, desk setup, sleep, and anything else your joints endure day‑to‑day. This context often explains more than fancy gadgets ever could. 2. Look and measure (Visual). You’ll run, squat, reach, or simply stand while we film and photograph from different angles. Depending on your needs, we add balance drills, range‑of‑motion checks, or marker‑free motion capture to catch tiny compensations the eye might miss. 3. Feel and confirm (Hands‑on, if comfortable). Orthopaedic screens—gentle palpation, joint stability tests, muscle‑length checks—verify what the video suggests and flag any red‑zone issues that need medical referral. What you leave with A clear summary of the main imbalances or restrictions holding you back. A step‑by‑step corrective plan—mobility, activation, and strength drills you can weave into warm‑ups or gym sessions in less than 15 minutes a day. A priority list so you know which fix matters first (no overwhelming laundry list). For athletes like you A marathoner with stubborn IT‑band pain discovered her hip on one side was two cm less mobile; four weeks of targeted hip‑rotator work let her train pain‑free. A HYROX athlete losing time on wall balls found limited ankle dorsiflexion and a weak left glute; balance drills plus ankle mobility shaved 30 seconds off her station splits. An office worker‑turned‑triathlete finally ditched chronic neck tension after we adjusted monitor height and swapped daily “shrug” holds for mid‑back activation. Ongoing support The assessment isn’t a one‑and‑done. We meet for a 30‑minute check‑up every week for 12 weeks (first visit in person, later ones online if that’s easier). We tweak exercises, add progressions, or pull things back if life gets hectic, ensuring the plan keeps working rather than collecting dust. Who benefits • Athletes tackling chronic knee, hip, back, or shoulder issues that limit training quality. • Anyone whose mobility or stability bottlenecks are blocking efficient running, cycling, or swimming mechanics. • Non‑athletes tired of “just stretch it” advice who want a structured, evidence‑based route out of recurring pain.