Swimming the distance: Fundamentals (I)

This is course covers all what you need to know to get started at swimming/competitive open water swims and a collection of basic swimming drills that all swimmers should master. Corrective drills help you get rid of bad movement pattern, and build the lay the foundation for a smoother and faster freestyle stroke. Buying this course will grant you lifelong access to the drills herein, and access to future addition and improvement that may be added in the future. Access the drills on the go on the Yousuli app! Frederic Simon is a licensed USAT & IRONMAN certified coach, cert. orthopedic coach, an avid swimmer who has completed several swimming marathons, and sea crossings. He also completed 101 successive self supported 70.3 distance triathlon with OWS injury free. Through the years, he has helped hundred of athletes learning how to swim, completing swimming marathons, and breaking the 1"20/100m wall.