Cycling fundamentals (I): Training, handling skills, maintenance.

The "Cycling Fundamentals (I)" course provides an in-depth examination of the essential aspects vital for cycling proficiency, safety, and enhanced enjoyment. Designed for both newcomers to the world of cycling and experienced cyclists aiming to refine their skills, this course forms the bedrock for a fulfilling cycling adventure. It introduces participants to the foundational skills of bike handling, maintenance basics, and effective pedaling techniques while emphasizing the joy and freedom cycling brings. Through a blend of theoretical knowledge and practical exercises, learners will discover how to cycle more efficiently, prevent common cycling injuries, and significantly boost their performance on the road or trail. This course is an indispensable resource for anyone looking to embrace the cyclist's lifestyle, ensuring a smoother, safer, and more exhilarating ride. This course has been written with triathletes in mind, but many of its sections will be beneficial to road cyclists as well. Frederic Simon is a licensed USAT & IRONMAN certified coach, cert. orthopedic coach and a fanatic cyclist who has completed everesting challenges (riding to cover the elevation of Mount Everest), cross country rides, and 1000km indoor bike rides. His next cycling challenge is sustaining 50km/h for "an extended and uncomfortable period of time". He also completed 101 successive self supported 70.3 distance triathlon injury free. Frederic has coached hundred of athletes achieve their cycling and triathlon goals from finishing epic rides, to leading the pack during cycling events.