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VIRTUAL TRAINING CLUB

Yousuli virtual training camp is our low-cast online yearly training camp and community for triathletes.

Athletes can use the four triathlon comprehensive training plans plans, join in the VTC training support group and attend attend monthly zoom workshops..

Plans are made for beginner to front packers athletes. For reference the level 1 plans offered in VTC are plenty (based on past experience) for athletes wanting to:

  • Sprint  1:15 or slower

  • Olympic distance - 2:35 or slower

  • 70.3 - 5:15 or slower

  • Ironman Distance - 11:30 or slower

VTC includes:

  • The 4 level-1 triathlon training plans sprint, olympic, 70.3 and Ironman

  • In-plan lessons based on training cycles (know-how, racing, technique, tactics and more) and workout of the day.

  • Videos to show you how to. 

  • Nutrition 101 Course

  • Access to VTC support group

  • Access to monthly online workshop

  • Access to VTC online races

  • And much more

Duration 52 weeks 

During the duration of the camp, athletes have access to more than one plan and thus can prepare for more than one races.

Plans range from 12 to 24 weeks and start whenever.

Workshops are held monthly and are recorded and available for active members.

Four

Yousuli Virtual Training Camp cover the four main distances seen in triathlon:

Sprint (750m swim, 20km bike, 5km run)

Olympic (1500m swim, 40km bike, 10km run)

Half-Ironman (1900m swim, 90km bike, 21km run)

Ironman (3800 swim. 180km swim, 42km run)

Hundreds

Yousuli Virtual Training Camp offers videos and lessons about triathlon on the course the training plan. Content range from equipment, to nutrition, sport specific training, injuries and more.
 

Training and Classes Break Down

Commitment for each plan and technicality drastically increase from one level to another.

As such training for sprint distance at level III may be more demanding and technical than training for an Ironman distance triathlon at level I.

The Swim

Having access to a 50m pool and to open water is recommended but not necessary.

There are a few points that leads to better and faster swimming:

-Biomechanics

-Technique

-Volume

-Intensity

-Specificity

All of these are addressed during training plans and can be further discussed during workshops.

The Bike 

Bike sessions can be done indoor and outdoor and usually carry at least one key endurance ride and one key intensity ride.

The bike is the most time consuming part of a triathlon and thus requires plenty of understanding.

Questions regarding bike training and fueling as well as fitting and bike handling are all addressed during training plans and can be discussed during workshops.

The Run 

Running is a high impact sport and, within Yousuli framework, we will pay extra care to proper running hygiene, biomechanics, guidelines and technique.

Run common issues and errors are addressed during training plans and - like always can be discussed during workshops.

Strength and Conditioning

Athletes joining VTC have access in their training plans to comprehensive conditioning programs.  

Groups and Zoom Workshops 

VTC training group is available for all VTC and premium member and is a great place to share, leave comment or ask questions,

Each Month we meet up to discuss training schedule, q/a (will answer/discuss question posted) and issues.

2 virtual race will be proposed during the year.

Race format is 

  1. 1.5km Swim (or 5km run)

  2. 40km Bike 

  3. 10km Run

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  • Can athletes who have signed up for premium coaching join VTC?
    Yes, all members have a free access to the yearly VTC.
  • What is the recommended equipment that I need?
    All level 1 plans are based on the RPE scale eg - scale of perceived exertion which range from 1 to 10, where 1 is being at a state of ultimate rest and 10 is just incredibly hard to bear. Having a smart watch is always a good thing even early on. Then the essentials Swim wear and basic gear. Running shoes. A bicycle and a helmet.
  • When are the zoom workshops calls scheduled?
    Workshops will be held on sundays and mondays and exact timing will change to accomodate the majority of participants. Sessions are saved online also and can be re accessed after each session for all on going VTC members. Members will also be able to leave comments and questions which we will try to address during upcoming zoom calls.
  • I don't have any triathlon experience, can i still join?"
    Yes, absolutely. Though all plans start at at 5.5 hours a week. IF that is too big of a jump maybe take on the free - ultimate couch potato plan to start with and give yourself a few weeks to ease in and avoid any unecessary pressure.
  • I am an ironman finisher, is joining the camp a good idea?"
    VTC benefits beginners and veterans alike. We try our best to empower athletes with easy to understand concept and plans. VTC plans are great for first athletes wanting to have a good time or have a good "time". There is plenty of good content and advivces in the plan that could benefit more than a few Ironmen/women That said if you are aiming for a sub 11:30 IM - maybe more advanced plans would better the odds.
  • I would like to learn more about what i need to do.
    Send me a message before sigining up!

If you have any question or you wish to join contact me and leave your contact information -

You can also use the purple bubble in the bottom right corner

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