Technical swimming analysis

The main inhibitor to swimming performance is poor swimming efficiency. We will analyze based on your unique morphology, pace, stroke rate, and environment how efficient your swimming is so that you can improve over time.

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Through video and motion/ power analysis, we review all technical areas with potential improvements, help you select the three main limiters to your performance goals, and show you how to correct them via specifically selected corrective swimming drills.

Either with one of our coaches, or by submitting your own videos - we take a in-depth look at your crawl (freestyle) swimming stroke. Swimming is a technique reliant sport, and we dive deeper looking at applied forces in six directions, and stroke path of each and every stroke you take.

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Get full detailed report, videos of your assessment, videos and drill explanation, and a phone call post assessment, to insure that no stone is left unturned.

You will understand what it means, and why this is relevant to you, and how this can completely change the way you train and race.

How hard, how long, and how much rest? Based on performance assessment, and evaluations of your anaerobic contribution to your endurance we are able to help you create training zones and strategies to maximize your improvements, as well as give you pacing guidelines for any endurance events.

With each assessment you take, we are able to assess precisely how you respond to training load, and over time create perfect strategies that may extend past your usual training routine, to make you the best athlete you can be with the time you have.

This assessment can be paired with physiological assessment, contact us for more information