Technical running analysis

Either with one of our coaches, or by submitting your own videos - we take a in-depth look at your gait. Seventy-five percent of runners get injured yearly. We help you stay clear of injury by highlighting mobility, stability, training load, and gait issues.

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Through video analysis we review all technical areas with potential improvements, help you select the main limiters to your performance goals, and show you how to correct them via specifically selected corrective running drills, that you can implement in your warm up, or in specially dedicated sessions.

Either with one of our coaches, or by submitting your own videos - we take a in-depth look at your gait. Seventy-five percent of runners get injured yearly. We help you stay clear of injury by highlighting mobility, stability, training load, and gait issues.

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Get full detailed report, videos of your assessment, videos and drill explanation, and a phone call post assessment, to insure that no stone is left unturned.

You will understand what it means, and why this is relevant to you, and how this can completely change the way you train and race.

How hard, how long, and how much rest? Based on performance assessment, and evaluations of your anaerobic contribution to your endurance we are able to help you create training zones and strategies to maximize your improvements, as well as give you pacing guidelines for any endurance events.

With each assessment you take, we are able to assess precisely how you respond to training load, and over time create perfect strategies that may extend past your usual training routine, to make you the best athlete you can be with the time you have.

This assessment can be paired with physiological assessment, contact us for more information