PERFORMANCE & METABOLIC ASSESSMENTS

Service Description

Metabolic Assessment Precise testing of Resting Metabolic Rate (RMR) and body composition to tailor your nutrition and recovery strategies. • Ideal for improving body composition or metabolic health • Personalized fueling guidance • PDF report within 72h Pre-test: No food, caffeine, alcohol 5h prior; no smoking 2h prior; no intense training 12h prior. ⸻ VO₂max Assessment Gold-standard measurement of your maximal oxygen uptake, helping you track endurance, set precise training zones, and monitor fitness gains. • Ideal for athletes and fitness clients • Critical for race preparation and aerobic training ⸻ Performance Recovery Profile (PRP) Advanced testing combining VO₂, lactate, and muscle oxygenation (Moxy) to map your recovery capacity after intense exercise. • Pinpoint your limiting factors • Ideal for CrossFit, HYROX, endurance athletes ⸻ DARK: 3-Minute All-Out Test A brutal but rapid full-effort test measuring Critical Power, anaerobic capacity (W′), and VO₂max. • Best for competitive athletes needing quick profiling ⸻ PRO: Complete Physiological Profiling Elite-level field testing with VO₂master, multi-site Moxy, core temp, and lactate analysis. • Full metabolic and performance mapping • Heat resilience assessment • Best for serious competitors ⸻ Testing Packages Starter Pack – Metabolic Assessment + 1 VO₂max Athlete Development Pack – Metabolic Assessment + 2 VO₂max + PRP Elite PRO Package – Full suite: RMR+ 2 VO₂max + 1 PRP + 2 PRO