Metabolic and dietary assessment
Optimizing your eating game
- 1 hr1 hour
- 200 US dollars$200
What is it? This assessment is designed to enhance your dietary habits and optimize your body composition. Imbalanced nutritional intake can lead to undesirable changes in body composition, diminished performance, hindered recovery, and various health issues. During this assessment, we evaluate your basal metabolic rate (the amount of energy your body requires at rest) through gas exchange measurements. We also calculate your body composition and offer personalized dietary guidance to align with your specific needs and goals. The metabolic and dietary assessment is also a very good snapshot of your health, and may play crucial role into devising strategies that will keep you active in your late years. Time frame? This core of the this test takes a bit under an hour. There is no strenuous part in this assessment. Some body measurement (such as skin fold) will be taken. You will be asked to wear a device on your face for 15-30 minutes, while lying down. Prior to your test: • Do not eat, exercise, or drink coffee or alcohol for 5 hours • Do not smoke 2 hours prior to your test • Do not participate in vigorous or high-intensity weight training 12 hours prior • Come rested and relaxed To improve the quality of the measurement taken we recommend taking these test in the morning. It will take 72 hours to review footage and data and send you a PDF with all findings. Frequency? Two times a year to once every few years. For whom? A metabolic assessment is useful for optimizing body composition, and assess health quality. There is a very strong correlation, if not causation, between metabolic disfunction and cardiovascular diseases, neurological diseases, and cancer. This is why we recommend this for everyone. Discounts? A 50$ discount is applied from the second assessment onward.
To cancel or reschedule, please contact us 24hour or more in advance. This will insure that we can provide the best services to all our athletes. Thanks!
Tel Aviv-Yafo, Israel