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Tailor-made nutrition

  • 1 h
  • 200 US dollars
  • Tchernikhovski

Service Description

What is it? This assessment is designed to enhance your dietary habits and optimize your body composition. Imbalanced nutritional intake can lead to undesirable changes in body composition, diminished performance, hindered recovery, and various health issues. During this assessment, we evaluate your basal metabolic rate (the amount of energy your body requires at rest) through gas exchange measurements. We also calculate your body composition and offer personalized dietary guidance to align with your specific needs and goals. The metabolic and dietary assessment is also a very good snapshot of your health, and may play crucial role into devising strategies that will keep you active in your late years. Prior to your test: • Do not eat, exercise, or drink coffee or alcohol for 5 hours • Do not smoke 2 hours prior to your test • Do not participate in vigorous or high-intensity weight training 12 hours prior • Come rested and relaxed To make full use of this test we would also need a self-reported dietary journal. Write down what you eat during the day, with approximate quantity (eg. 100g, half a bowl, 2oz... ), as well as your dietary preferences (eg. local food, no fish, every morning set to a specific meal, etc). We would also need your DOB, height, weight, and goal weight (lose xxx amount of weight, gain xxx amount of muscle, maintain weight, etc.) To improve the quality of the measurement taken we recommend taking these test in the morning. It will take 72 hours to review footage and data and send you a PDF with all findings. Frequency? Two times a year to once every few years. For whom? It is perfect for those looking to optimizing their body composition, to assess health quality, or simply to have personalized nutritional guidelines. There is a very strong correlation, if not causation, between metabolic disfunction and cardiovascular diseases, neurological diseases, and cancer. This is why we recommend this for everyone. Discounts? Priced at 150USD after the first session.

Cancellation Policy

To cancel or reschedule, please contact us 24hour or more in advance. This will insure that we can provide the best services to all our athletes. Thanks!

Contact Details

  • Tel Aviv-Yafo, Israel

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