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Calorie burn run

Image by Gabin Vallet

Running Energy Expenditure

Energy expenditure in road running is much easier to calculate as it tracks closely with distance and weight. Unlike swimming, where technique and environment play significant roles, running calorie expenditure is more straightforward. Here is a calculator that may help you approximate your caloric burn. This method is second only to indirect calorimetric testing, which we offer and involves analyzing gas exchanges for precise measurements.

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