top of page

Bespoke coaching

  • Team Light

    70$
    Every month
    Valid for 4 months
    • ------
    • ------
    • ------
    • ------
    • ------
    • ------
    • ------
    • ------
    • ------
    • ------
    • ------
    • ------
    • ------
    • Special access and rates to Yousuli camps
    • ------
    • Exclusive discounts from team partners
    • ------
    • Member-only promotions on online courses
    • Team community group on Yousuli App
    • Performance Corner: Weekly video Q/A with Coach
    • No start up fees
  • Team Yousuli

    150$
    Every month
    Cutting edge dynamic planning
    Valid for 2 months
    • All tridot complete features
    • ------
    • Weekly training schedule
    • Daily dynamic adjustment
    • Data review through TriDot/Rundot
    • ------
    • ------
    • ------
    • ------
    • ------
    • Seasonal performance assessments
    • Bike race simulations
    • ------
    • Special access and rates to Yousuli camps
    • Membership through TriDot
    • Exclusive discounts from team partners
    • ------
    • Member-only promotions on online courses
    • Team community group on Yousuli App
    • Performance Corner: Weekly video Q/A with Coach
    • Free-trial, then 150$/mo.
  • Premium

    350$
    Every month
    Coach & AI planning
    Valid for 2 months
    • Unlimited emails & messages
    • Weekly phone calls
    • Weekly training schedule
    • Daily dynamic adjustment
    • Unlimited workout data review
    • Nutrition Coaching
    • Cognitive Coaching
    • Free technical assessments
    • Free physiological assessments
    • Free strength assessments
    • Monthly performance assessments
    • Precise bike race simulations
    • ------
    • Special access and rates to Yousuli camps
    • Membership through TriDot
    • Exclusive discounts from team partners
    • ------
    • Member-only promotions on online courses
    • Team community group on Yousuli App
    • Performance Corner: Weekly video Q/A with Coach
    • 350$/mo. via Tridot/Rundot
  • Gold

    350$
    Every month
    Bespoke coaching
    Valid for 4 months
    • Unlimited emails & messages
    • Weekly phone calls
    • Weekly training schedule
    • Weekly schedule adjustments
    • Unlimited workout data review
    • Nutrition Coaching
    • Cognitive Coaching
    • Free technical assessments
    • Free physiological assessments
    • Free strength assessments
    • Monthly performance assessments
    • Precise bike race simulations
    • ------
    • Special access and rates to Yousuli camps
    • Free Training Peaks premium account
    • Exclusive discounts from team partners
    • ------
    • Member-only promotions on online courses
    • Team community group on Yousuli App
    • Performance Corner: Weekly video Q/A with Coach
    • No start up fees
  • Platinum

    999$
    Every month
    Specialized team
    Valid for 12 months
    • Unlimited emails & messages
    • Unlimited phone calls
    • Weekly training schedule
    • Daily schedule adjustments
    • Unlimited workout data review
    • Personalized nutrition coaching
    • Personalized cognitive coaching
    • Free technical assessments
    • Free biomechanical and strength assessments
    • Free physiological assessments
    • Monthly performance assessments
    • Precise bike race simulations
    • Priority registration to selected events
    • Special access and rates to Yousuli camps
    • Free Training Peaks premium account
    • Exclusive discounts from team partners
    • Bespoke online course via Yousuli app
    • Full access to online courses
    • Team community group on Yousuli App
    • Performance Corner: Weekly video Q/A with Coach
    • No start up fees

Yousuli founder: Frederic SIMON

Sport performance specialist, orthopedic coach and nutritionist. 

"I strive to empower athletes with the tools they need to improve their health, remain injury free and achieve peak performance"

More information

  • Can athletes who have signed up for premium coaching join VTC?
    Yes, all members have a free access to the yearly VTC.
  • What is the recommended equipment that I need?
    All level 1 plans are based on the RPE scale eg - scale of perceived exertion which range from 1 to 10, where 1 is being at a state of ultimate rest and 10 is just incredibly hard to bear. Having a smart watch is always a good thing even early on. Then the essentials Swim wear and basic gear. Running shoes. A bicycle and a helmet.
  • When are the zoom workshops calls scheduled?
    Workshops will be held on sundays and mondays and exact timing will change to accomodate the majority of participants. Sessions are saved online also and can be re accessed after each session for all on going VTC members. Members will also be able to leave comments and questions which we will try to address during upcoming zoom calls.
  • I don't have any triathlon experience, can i still join?"
    Yes, absolutely. Though all plans start at at 5.5 hours a week. IF that is too big of a jump maybe take on the free - ultimate couch potato plan to start with and give yourself a few weeks to ease in and avoid any unecessary pressure.
  • I am an ironman finisher, is joining the camp a good idea?"
    VTC benefits beginners and veterans alike. We try our best to empower athletes with easy to understand concept and plans. VTC plans are great for first athletes wanting to have a good time or have a good "time". There is plenty of good content and advivces in the plan that could benefit more than a few Ironmen/women That said if you are aiming for a sub 11:30 IM - maybe more advanced plans would better the odds.
  • I would like to learn more about what i need to do.
    Send me a message before sigining up!

What do they say?
500+ satisfied athletes

Screen Shot 2021-11-17 at 10.46.02.png

Steven Lew

After I started working with Fred, I noticed improvements to my training immediately. He understands how to identily potential problems and areas that can be improved. His understanding of sports science and data is incredible. I find value in people who are proactive, reliable, and trustworthy. Fred is all of that plus mare. I approached Fred with some aggressive fitness goals for triathlon and he gave me honest answers about how we could achieve those goals together. Not only is he a great coach, but is an awesome mentor and friend to have for life. ​ Steven went on to win overall in several short to medium course triathlons.

Screen Shot 2021-11-17 at 10.44.54.png

Gil Arbel

As someone who has had quite a bit of experience in endurance sports as well as triathlon, and has had previous coaches. I am able to say without a doubt that fred is the best coach Ive ever had, in any sport. He has a vast knowledge of the way the body works, how to gather data and build workouts that have helped me reach, push through and go beyond many of my fitness goals very naturally and much faster than i would have originally thought. Some examples are breaking a 20 min Sk, bringing my swimming rate from 2:30 per 100m to 1:45 per 100m, and bike ftp improvement of over 30% all this in about 4,5 months. I cannot recommend him enough and look forward to training with him for a very long time. I could go on, and on about how amazing he is but this data kind of speaks for itself. Fred is absolutely the man.

IMG_4703.JPG

Li Xin

I knew Fred since 2014.I started doing exercises then and I was founders of my company's running group. My boss recommended him to me. He started to be my personal coach after I did a few marathons. I couldn't make any progress by myself and my purpose was qualification of Boston Marathon. There's almost one hour gap between my running level at that moment. I decided trust him after I saw my rapidly increasing pace after a series training workouts with him. We finally managed 5mins ahead of qualification of Boston Marathon at my age group which is to finish a marathon in 3h and 36mins. That's like a miracle to me. After then Fred helped me even finished two 100k trail races. He knows my sports potential more than myself and inspires me to achieve higher. Fred isn't a coach who easily prise athletes. But when you really did a good job, you could feel the pure joy from him. It makes you treat your workouts with respect. Fred is a lifetime learner and has a broad range of interest in reading which is not surprised that he could give you sensible advices based on both physical and mental reasons. Lixin qualified for Boston marathon, and completed many ultramarathons.

WhatsApp Image 2022-12-09 at 12.49.33.jpeg

Sahar Lahos

I had a great experience, the fact that I know that I can always contact directly and get a quick answer from someone I trust entirely made the difference to me.  - always felt that I am challenged in the exact amount, nothing was easy and I saw the improvement accordingly. with that beeing said I also felt great care and awareness to injuries and encouragement to listen to my body and be flexible with the plan when needed. Sahar finished his first IRONMAN, and a sub-3 hour marathon

human_muscle.png

Yousuli training system is holistic in nature, and member goals may range from basic and quantifiable health improvement, to high performance.

All members have individual training plans meant to address their needs, as well as the opportunity to talk and ask question to coaches.

A race is an opportunity for growth, but it doesn't mean that you have to sign up for a race to start training.

Have a big goal, train hard, have fun.

Be healthy.

What's next?

If you have any questions or are interested in working together and make you a better athlete, send me a message and let's schedule a call!

Contact form

Thanks for submitting!

bottom of page