Assessments

To first understand how things works, you have to look at them. 

Assessments help understanding how system work and how they fail.

They help understand our strength and weaknesses.

Assessing help removing guess work and offer us objective data from which we can learn and improve.

All assessments are performed under strict and recognized guidelines which can be reviewed at the discretion of the athlete.

Stretching Together

Fitness

The Fitness assessment is splits in three parts and is made for healthy individuals aged 19 to 64. 

The first part assesses general health, and gives energy intake estimate while look at biometrics and comparing it to individuals of the same age and gender as the athlete:

  • Body mass index

  • Body Fat, body fat percentage, lean body mass

  • Lung capacity 

  • Blood pressure

  • And more

The second part assesses core strength, and stability, and highlight some of the potential muscular deficiencies that may results in injuries.

The third part assesses cardiovascular fitness, either through a Vo2 estimate or a normalized scoring system.

The assessment finishes by giving an overall score, and basic recommendations on how to improve.

All results are reviewed and analyzed individually, before making specific suggestions.

For whom is this test: This test is for anyone.

 

Time to completion: <60minutes

Results delivery: Within 5 days

Validity: 12weeks 

Group pricing: 25% off for 4 people

Multiple pricing: 25% off for 4 tests

Price: 100 USD

Biomechanics

The Biomechanics assessment is splits in three parts and is made to identify some of the potential cause of chronic pain, or lack of efficiency in sports. It is a one-hour orthopedic assessment.

Assessment is done verbally, visually, and "hand-on" (if the client is comfortable).  The assessment process is pain-free, and clients will be assessed and recorded (for further analysis) both standing, and in motion. 

The assessment finishes by giving exercise recommendations on how to improve.

All results are reviewed and analyzed individually, before making specific suggestions.

For whom is this test: This test is for clients suffering mild to acute chronic pain (shoulder, back, knee, feet), clients having issues performing proper motion in sport (such as swimming, running,...), or client wanting to assess they idiosyncrasies, have a plan to prevent their worsening, and maintain optimum performance.

 

Time to completion: 60minutes

Results delivery: Within 5 days

Validity: 12weeks 

Group pricing: 25% off for 4 people

Multiple pricing: 25% off for 4 tests

Price: 100 USD

Swim

The swim assessment is a throughout assessment that takes a deep look at crawl style (freestyle) swimming. The Assessment will include:

  • Critical swim speed, relationship between anaerobic and aerobic contribution to swim speed - and suggested point of focus.

  • Racing distance time estimate

  • Stroke rate efficiency based on height

  • Pace and stroke rate efficiency relationship

  • Breakdown of technical flows during swim.

The assessment finishes by giving exercise recommendations on how to improve. 

All results are reviewed and analyzed individually, before making specific suggestions.

For whom is this test: This test is for athletes of all level wanting to get faster and more efficient in the pool or in open water.

 

Time to completion: 60minutes

Results delivery: Within 5 days

Validity: 12weeks 

Group pricing: 25% off for 4 people

Multiple pricing: 25% off for 4 tests

Price: 100 USD

Running

The running assessment is a throughout assessment that takes a deep look at running capacity and technique. The assessment will include:

  • Running training and racing zone

  • Vo2max estimate

  • Biomechanical flaws in running

  • Pace and stroke rate efficiency relationship

  • Breakdown of technical flows during swim.

The assessment finishes by giving exercise recommendations on how to improve. 

All results are reviewed and analyzed individually, before making specific suggestions.

For whom is this test: This test is for athletes of all level wanting to get improve the quality of their training, reducing injury incidence, and run faster.

 

Time to completion: 60minutes

Results delivery: Within 5 days

Validity: 12weeks 

Group pricing: 25% off for 4 people

Multiple pricing: 25% off for 4 tests

Price: 100 USD

Elderly Fitness

The Elderly fitness assessment is a throughout assessment created to assess the fitness capacity of the 60 to 90+ years old. The assessment assesses:

  • The capacity of individuals to remain autonomous in daily tasks.

  • The risk of falls.

  • Cardiovascular capacity.

The assessment finishes by giving exercise recommendations on how to improve. 

All results are reviewed and analyzed individually, before making specific suggestions.

For whom is this test: This individuals aged 60, or more, wanting to assess their current fitness level in a safe environment and improve their overall lifestyle quality.

 

Time to completion: 60minutes

Results delivery: Within 5 days

Validity: 12weeks 

Group pricing: 25% off for 4 people

Multiple pricing: 25% off for 4 tests

Price: 100 USD

Mental Fitness

The mental fitness assessment is an extensive online assessment created to highlight hindering factors, cognitive biases, and fallacies that prevents clients from achieving their goals, and/or lowers their subjective well-being. The assessments covers:

 

  • Goals and successes

  • Happiness

  • Mental toughness

  • Behaviour change

The assessment finishes by giving exercise recommendations on how to improve. 

All results are reviewed and analyzed individually, before making specific suggestions.

For whom is this test: This test is for individuals wishing to come up with techniques to improve their overall well being and remove mental hurdles. 

 

Time to completion: 60minutes

Results delivery: Within 5 days

Price: 50 USD

Let's Work Together

Because all assessments are done with much love and care, booking in advance is mandatory. I am excited to be able to help you along your journey.

Reach out to me for a pre consultation and arrange bookings!